A balanced diet, regular exercise, and sound sleep are three pillars of good health and well-being. Any disturbance in these can lead to poor health and serious diseases. The fast-paced modern world has taken a toll on our health conditions drastically. Stress, anxiety, and unhealthy lifestyle habits are key issues that have got a majority of the young population struggling with leading a normal and disease-free life. High blood pressure, hypertension, insomnia, sleep apnea, etc. have emerged to be common issues among 25% of the adult world population.
As a result, the demand for effective and reliable treatment for sleeplessness and hypertension has increased. Ayurvedic treatment for insomnia is one such effective treatment that has shown promising healing results. Find out more about insomnia as a medical condition and the efficacy of ayurvedic treatment for it.
Insomnia: What is it?
Insomnia is a medical condition wherein an individual faces difficulties while falling asleep or being in a state of rest for an extended period. Sound sleep is a basic necessity for every human body which ensures that the body and mind are rested and restored. Some people struggle while putting their minds and body to rest, especially during the nighttime. While some cannot fall asleep, others wake up in the middle of the night and cannot resume sleep. This state of sleeplessness and restlessness is referred to as Insomnia that can range from acute to chronic, depending on the duration of the disorder.
While acute insomnia can be a result of disturbed schedules, chronic insomnia can happen due to other underlying health issues. High blood pressure is a major reason behind sleep disorders that can be controlled by opting for ayurvedic treatment for BP blood pressure. However, if the sleep disorder transforms into a chronic condition, one has to get specialized ayurvedic treatment for it.
Insomnia can be of two types that are discussed as follows:
- Primary: This condition occurs due to a lack of sleep because of physical, emotional, or mental stress. People deprived of their normal schedule due to excessive work, travel, or other commitments can also suffer from primary insomnia.
- Secondary: This is a severe variant of insomnia that gets triggered due to prolonged medications, neurological or mental disorders, etc. People suffering from secondary insomnia should be immediately put under medications to maintain their sanity and avoid any further health complications.
Common symptoms of insomnia include sleeplessness, lethargy, weakness, irritability, lack of concentration, etc. that directly impacts an individual’s daily life activities, commitments, and relationships. Most people tend to ignore these symptoms initially and this has negative effects on their overall well-being. Hence, it is important to identify the early signs and opt for reliable treatments like ayurvedic treatment for insomnia that can effectively manage such problems.
Insomnia in view of Ayurveda
As per Ayurveda, insomnia is termed as ‘Andra’ which is a result of specific imbalances in the body doshas. Kapha dosha is generally responsible for healthy and sound sleep. However, when the Pitta and Vata dosha take over while minimizing the impact of Kapha, conditions like sleeplessness and sleep apnea are apparent. For instance, those who toss & turn and are unable to sleep during the night suffer from Vata-insomnia. On the other hand, those experiencing intermittent wakefulness, palpitations, or emotional disturbances like fear, anger, sadness, etc. suffer from Pitta-type insomnia.
Similar to any ayurvedic treatments like ayurvedic treatment for BP blood pressure, insomnia is treated by attempting to regain the ideal balance between the three body doshas. It is believed that insomnia is triggered by the build-up of impurities in the body that cannot be eliminated naturally. Weak immunity, poor diet, and unhealthy lifestyles are common reasons behind this toxin generation. A comprehensive study of your unique body formation can help in figuring out the root cause of insomnia. Once the imbalances are identified, they can be restored through varied medicines, herbs, exercises, and more.
Top Ayurvedic treatments for Insomnia
- Ayurvedic Oil Massage – Massaging stimulating oils like Bhringaraj, Til Taila, etc. on the head while pressing gently and in circular motions on the scalp calms and soothes the mind. The purpose is to boost blood circulation while helping overcome sleeplessness.
- Medhya Rasayana – This refers to a combination of various ayurvedic flowers such as Ashwagandha, Tulsi, Brahmi, etc. They have neuroprotective properties aimed at rejuvenating brainpower and intellect. When consumed before bedtime, these help in restoring sleep.
- Pranayam – It is considered to be essential for conditions like insomnia, high blood pressure, etc. This involves alternate nostril breathing that assists in calming. The nervous system and allowing for better, deeper, and quality sleep. Any person struggling with sleeplessness must add this to their routine to experience effective results.
Insomnia is a common medical condition that one shouldn’t neglect for much longer. Proper care and treatment can resolve this issue permanently. Consulting an ayurvedic practitioner is essential before opting for any treatments or medicines. Since each one of us has a different body formation, it is important to identify the imbalances for effective healing. Unlike most western medicines, ayurvedic treatment for insomnia attempts to eliminate it. The root cause of the problem rather than offering temporary treatment solutions.